Rhianna Lambert

So positive nutrition, I think, is much more how much can I add in?

How many plants can I add in?

How's my energy today?

Am I hitting my fiber goals, which contains a vast variety of food?

How do I actually feel?

Have I actually allowed myself to be full?

Have I not allowed myself to be full?

And what are your boundaries?

If you're becoming frequently preoccupied with logging things in, tracking apps, and it's really impacting your relationships and where you go and your decisions every day, that's definitely a big sign.

So I could go off on one for a very long time here, but I feel that it's such a complex subject and we've got to have so much compassion, haven't we, Ella?

Because I know there'll be thousands of you listening.

that are experiencing this right now with all these apps being thrown at you and people you respect online are being paid by Whoop and all these big tech companies.

So it can be very overwhelming.

It's everywhere.

It's like thrown in your face as something we need to do to be a

But then for some people it would help, wouldn't it?

This is just it.

This is why it's so hard.

No, you don't need to soak your chia seeds.

Honestly, I think this is when we, unless you have a specific condition like diverticulitis or something where you really need to be aware of your digestive capacity, you just don't need to worry about these things at all.