Rhianna Lambert

There's no evidence that having some chia seeds is going to negatively impact your health if they haven't been soaked.

And we've seen this rhetoric, we've seen this narrative play out, haven't we, with other foods, pulses and things and

Oh, my God.

Yeah.

Pulses are going to murder you in the night.

The lectern conversation.

Yeah.

You know, all night.

Yeah.

Well, we've seen it in so many areas.

I would just love it if you sprinkled them on your porridge in the morning, even sometimes, you know, they're still a source of amigas.

And yes, sometimes bioavailability of some foods can be enhanced with soaking, but they're not going to cause digestive issues.

They're not going to expand in your digestive tract.

Our bodies are... Cleverer than we give them credit for.

Really clever.

And I promise you, you're not going to have a gut that's lined with chia seeds.

Okay.

So I'm really, really glad we brought this one up because specific veg and fruit is where I think people get fixated on.

Like I think broccoli has that ultimate image of health, doesn't it?

If you think, am I going to improve my health?