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Rhianna Lambert

πŸ‘€ Speaker
984 total appearances

Appearances Over Time

Podcast Appearances

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

OK, so that's the technique, the second stretch and fold.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

And then number two, she said, for my partner's birthday, I got him a subscription to Citizens of Soil, who send 500 millilitres of an artisan olive oil each month to try.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

Each time, a different place in the world.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

So the oil is flavourful and delicious.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

I can't compare it to supermarket brands.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

It just feels like such a nice luxury each time we use it.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

And you also get a little fact card which tells you about the olive farmers who make the olive oil, which makes it feel very special.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

So have a great week, she says.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

And thank you, Sasha.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

No, you don't.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

There's always this debate about heating food and baking, but I just say chuck it all in.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

Better to get it in.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

I love that so much.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

Great recs, everyone.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

Keep them coming our way.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

We need the inspo in our lives.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

I'm very brave to write in.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

The constant pull towards certain foods is, I think, echoed everywhere.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

And it's very clever marketing from the food industry.

The Wellness Scoop
Food Noise, Breaking the Craving Cycle & 2-Minute Habits

It's childhood relationships of food that we've built, things that...