Rhiannon Lambert

And I'm Rhiannon Lambert.

And after a decade in the wellness industry, we know how overwhelming and confusing health advice can be.

And that's why we're both here with this podcast to cut through the noise, make healthier living simple, fun and very personal.

So thank you.

It's unbelievably cool.

Ella, everything you just said, we have got the most unbelievable community here at the Wellness Scoop.

And I think Ella and I just feel very supported.

In fact, so much so you've probably seen or heard us rather come out of our shells massively over the past year with how we present this podcast, the types of discussions we have,

You know, sometimes I need a bit of nudge and a support from Ella and vice versa.

And then we've got your lovely feedback, which we do really take on.

It's very valid.

And we really, really appreciate the constant communication.

So Ella, you sound so much better.

You sound like you're getting your voice back.

so technically it's another birthday episode because by the time this comes out i think ella's either just had her birthday on the cusp or it's about to come because she's celebrating in spain yeah we're both may babies we are may babies that that's a star sign thing although no because you're at the end of the month yeah i'm last day of the month so we're both slightly different star signs so i'm taurus gemini split personality absolutely accurate

And I'm really stubbornly, fiercely, whatever you call it.

Anyone that's into star signs, let Ella and I know what we really are.

Silent retreat.

That was epic that week.

As my son would say, epic is the new word, the cool word.