Rhiannon Lambert

I mean, gosh, don't we both know it, Ella.

I mean, a bad night's sleep and you crave more sugar the next day.

Emotional associations.

But Crohn's disease specifically, it's really important to know your triggers because of flare-ups, remission, absorption in the intestine area.

all sorts of things with nutrients.

So rather than going cold turkey, I'd never recommend going cold turkey for anybody that's stuck in a blood sugar cycle.

It's to start with regular meals and snacks.

You need to actually put a less intuitive approach into your day.

And this was what goes against intuitive eating, Ellie.

You know, when people are very...

allow yourself whatever you need.

Well, that doesn't always serve some people.

And some of us really thrive off the structure and routine of breakfast is at eight o'clock every morning.

And this is the meal I will have because it contains fiber and protein.

Then I've got an apple in my bag that's ready for 11 o'clock because by 12 o'clock I'm famished and I really need to have a decent lunch ready.

So I think a bit of organization and structure into your routine.

And after three or four days of eating balanced meals, you should notice cravings subside.

So it depends how erratic life is at this

Lunch is the main culprit, Ella.

Lunch is the fiber gap.