Rhiannon Lambert

Lunch is the meal gap.

It's the reason people overeat at dinner time so often because we have a culture in the UK that does not embrace lunch breaks.

So everyone, thank you so much.

Do you know, I feel I don't want to sound like I'm not trying to give.

nutrition information out I want to just make it really clear that I'm just such a believer we're all unique and I don't know your individual health your situation your circumstances but what Ella and I both know is that from a bit of motivation and a bit of support like this community that we can embrace some changes and I know that we can bring something positive can't we Ella so

Keep the questions coming.

Even if you feel, oh, there's no way they'll give me a proper answer to that.

You just never know the discussion that can evolve from it and how other people can benefit from you raising that question.

And I'm Rhiannon Lambert.

And after a decade in the wellness industry, we know how overwhelming and confusing health advice can be.

And that's why we're both here with this podcast to cut through the noise, make healthier living simple, fun and very personal.

So thank you.

It's unbelievably cool.

Ella, everything you just said, we have got the most unbelievable community here at the Wellness Scoop.

And I think Ella and I just feel very supported.

In fact, so much so you've probably seen or heard us rather come out of our shells massively over the past year with how we present this podcast, the types of discussions we have,

You know, sometimes I need a bit of nudge and a support from Ella and vice versa.

And then we've got your lovely feedback, which we do really take on.

It's very valid.

And we really, really appreciate the constant communication.