Rhiannon Lambert

speaker

13,283 appearances 42 recordings 1 series first heard Apr 2026 last heard yesterday

Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 42 in all, peaking in Aug 2026 with 9.

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There you go. matched

Homework there. matched

But there's one interesting study from the Uni of East Anglia. matched

And it was for men, actually. matched

And the focus was on vitamin C and muscle in their 60s. matched

And more than 13,000 adults found that people with the highest dietary or blood levels of vitamin C had a greater muscle mass. matched

So what I think is so interesting is that if we keep our nutrition optimal, you can still – it's not just protein. matched

Protein obviously is the building block. matched

But it needs these other elements. matched

The vitamin C. Well, think of collagen. matched

You need collagen and vitamin C work together to keep a structure and all these antioxidants. matched

So I personally loved this article and found it very fulfilling. matched

But as I matched

I worry massively about meadow washing. matched

I really feel as a woman. matched

It happens every time we have amazing changes in breakthroughs and research. matched

There's always people that jump on it and take it too far. matched

But there's so many unqualified voices parading as nutritionists and they're not. matched

And people giving health advice and dietary advice for the menopause is crucial time. matched

might matched

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