Rhiannon Lambert

And I'm hoping this is a solution.

So I've been living and breathing Retrition Plus recently.

If you hear a little bell in the background, it's because my cat is currently with me.

And as Ella knows, it's either, oh no, she's brought in a mouse or she's jumping all over the laptop.

So just bear with me there.

Ella,

How about you?

Can I ask about the question?

Because I had kefir too.

I should have done actually a chia seed pudding.

But when you say vanilla, do you have fresh vanilla at home or do you add vanilla essence?

Oh my goodness.

Okay.

We need this because I'm vanilla obsessed.

Me too.

Can replicate that.

The vanilla pods, you know, the just fresh vanilla.

You can tell a good ice cream when you see vanilla pods.

vanilla I'm treating myself where do I get it yeah it's on Ocado Ocado it's one of those things like my pistachio butter and my nut butter that you kind of savor and you really look forward to breakfast I love that that's actually a fantastic tip yeah I don't use it in baking or something but I use it when I kind of really really appreciate it yeah well cheer puddings there we go

Okay, everybody, we have a pickup that a listener has sent us, which is a news article Ella discussed on what's coming up today from Australia.