Rhiannon Lambert

I think there's just so much to dissect.

We could really delve deeper into that.

So let us know if there's anyone else with questions on that frame of thought, knowledge versus action.

What changes have you made and let go of in the past, ways you used to do things

versus how you do them now, perhaps, after listening to The Welder Scoop for a year, perhaps.

Our next question is from Elizabeth in Cape Town.

She said, Hi, Ella and Rhi.

Your podcast has helped me build such a healthy relationship with food and habits.

I've developed a really consistent routine that supports my mood and energy, but my friends dismiss them as boring and focus more on aesthetics.

How can I communicate the benefits of these habits in a way that resonates with them?

It kind of leads back to it's when we were asked that question with the girlfriend and the boyfriend, how do I help my boyfriend?

And that's different.

You're in a relationship, you live in habit, cohabit together, essentially, I can see.

But obviously, there's also a level here of personal responsibility versus personal.

how much we should be imparting on other people.

And I know that some of the feedback we had on that was, please don't say that we need to do everything for men again.

And that was not the purpose of that question.

Obviously, we think men should, I've got two boys, should be able to cook for themselves and eat well.

But again, I think when it comes to our friends, like you said,

It is honestly from experience and clinical practice with relationships of food.