Rhiannon Lambert

I think you also have to have a level of how you speak with yourself internally of kindness and compassion with what is practical, what is actionable and taking control of the things in your life that

are doable and realistic and sustainable.

And that can only come from you.

But if it's a small change that you can easily implement, then write them all down and then put them in a list of a hierarchy list of top to bottom and work on what you can do over a period of time.

I even diarise in my diary a week where I know this is really geeky, but on the

This is so geeky.

I can't believe I'm sharing this.

This is so lame.

It's a judgment-free zone.

It's a judgment-free zone here on the podcast, guys.

We really do open up to you now.

I will look at what fruits or veggies are in season.

And I'll make a note in my diary, my personal diary, that that's what I'm going to do for the kids that week.

Or I've seen a new bit of research that comes out.

And I think, do you know what?

That's enough for me to make a decision to remove that food in the house or replace it with another one.

And I implement it.

kind of go through this mini thought process how do you feel about it ella with the more you know it because i i do feel like knowledge is definitely power with making small changes obviously knowledge is power and knowledge is a great thing i don't i don't want to knock that for a second i also think we know too much sometimes to some extent and then we don't really know it that's the issue where we're exposed to too much but without the nuances and understanding and depth

We have very thought-provoking questions today.

Yeah, thank you so much, Julia.