Rhonda Patrick, Ph.D.

I mean, it's a lot of older people are getting into it.

My mom's like, I'm going to start doing pickleball.

So I love that leisure time activities back in the equation because I feel like we lost that as adults.

We somehow lost the fun of playing a sport.

Yeah.

Peloton's...

Changed my life for the 10-minute blood flow when I am on the go.

Right.

Exactly.

Well, let's talk a little bit about the healing because, you know, just I want to it's something that I'm personally interested in because I do, as I mentioned at the start of this podcast, do have pain.

It's not debilitating pain and it usually goes away pretty shortly after whatever, you know, exercise I'm doing.

But it's annoying.

And I want to know, you know, like, should I be doing things?

You mentioned voodoo floss.

You know, there's the lacrosse ball.

So it's like the tendon.

I have these, you know, it's like it seems as though my nagging pain.

I know a lot of people experience this.

you know, what's the science behind this?

Is it really just increasing the blood flow to these not very well, you know, vascularized tissues?