Rhonda Patrick, Ph.D.

No, but I've heard about it.

So what do we do?

So you mentioned spending some time in the isometric position to help.

And so shoulder hanging, I mean, hanging from a bar, right?

Would that be considered that?

Have you heard, I mean, I know you've heard of it, but what causes women who are perimenopausal to get this frozen shoulder?

As you were mentioning the range back here, like some women can't do that.

So essentially you have to fix the hormone problem.

I haven't gotten it yet, but I'm like, I have friends that have it.

I'm hearing about it.

And now I'm like scared.

Yeah.

One other thing I want to touch on on the sort of healing recovery spectrum is, you know, we're talking about blood flow, perfusion.

The voodoo floss is like one way to get to that.

I like to run on days that I'm not lifting.

And I find that if I'm really sore, if I did something, if I've been traveling a week, it's crazy.

I'll travel for a week.

And then I come back and I do squats and I'm like, I'm sore.

And I'm like, I've been doing these.

I can't take a week off.