Rhonda Patrick, Ph.D.
👤 SpeakerAppearances Over Time
Podcast Appearances
What do you eat?
What's your health nut routine, your supplements?
Are you sleeping better?
Do you sleep better?
I love placebo effects.
I don't like nocebo effects, but I love placebo effects.
Do you take vitamin D?
Vitamin D. And you eat a lot of vegetables.
Exercise, how does that come in?
That's good.
Yeah.
I mean, exercise needs to be a routine.
It needs to be part of your personal hygiene.
I take a lot, but not 120.
Do you take ubiquinol if you're taking a statin?
You might want to think about that because it…
Statins target the melvanite pathway, which is HMG-CoA, important for cholesterol synthesis.
That's why it's most widely prescribed drug for lowering LDL cholesterol.
But also, that pathway is important for making CoQ10 in your mitochondria.
And so that's something to consider as well.