Rhonda Patrick, Ph.D.

I mean, we always try to make things simplified for everyone, but they're not simplified.

Like, there's lots of nuance here.

And I think that this should be communicated in our public health, you know,

guidelines.

They should be communicated to anyone that's interested in improving their health.

And I do agree with you.

I think we have so much data now on these wearable devices.

And as I mentioned before, I'm on the health advisory board for Google's Pixel.

They did buy Fitbit.

It's now Pixel.

And I know that they do publish a lot.

They're one of the few

groups that have this wearable data that does academic publications and really are evidence-based.

And so I know they're going to be probably working on this as well, at least updating some of what they're doing as well.

And WHOOP does a lot too.

I would say if we're going to simplify the guidelines that we at least have to get rid of the one to two and maybe go with the lowest ratio, which was one to three point five.

Right.

Like that would be.

But the question is.

are these guidelines based more on the outcome data that was used for vigorous activity versus moderate, right?