Rhonda Patrick, Ph.D.
👤 SpeakerAppearances Over Time
Podcast Appearances
Okay.
Next question.
What are the five exercises or movement practices you would keep in nearly every youth training program?
Is your data showing that doing those sort of movements and training programs does reduce the ACL injuries?
Right.
Okay, so what can a parent do at home for 10 minutes a day?
You're kind of talking about somebody, there's overlap here.
What can a parent do at home in 10 minutes a day that would meaningfully improve durability and movement options?
There's so many you can do.
Yeah.
Um, and then lastly, what should be removed from a young athletes program before adding anything new?
Really?
Great answer.
Yeah.
Great answer.
Love it.
Well, Dr. Starrett, Kelly, thank you so much.
My pleasure.
For sharing all this just vast amounts of very important information, everything from mobility.
To injury prevention, to moving throughout the day, to helping, you know, train and coach our kids better so that they are able to handle the world, you know.