Rhonda Patrick

Right.

Well, if you talk to any researchers doing vascular health research with creatine, it would be great.

I will, for sure, yeah.

So I think we've covered pretty much just a lot of ground, really interesting stuff.

Did we miss anything?

There's anything that you wanted to discuss?

Are there any other interactions with other?

I'm glad you brought this up because to clarify, maybe some people were confused when we were talking about this earlier, the timing of the creatine around exercise was to improve the uptake of creatine into muscle.

And that can be done before or after, like in close proximity to the exercise.

But if you're looking for the benefit in terms of improving or increasing your training volume and the explosive power, the strength, it doesn't necessarily have to be timed around the exercise, right?

It sounds like there's no reason not to take it.

I mean, there's a lot of benefits, the muscle, the bone, the brain, very, very convincing.

Third-party testing, you can look for companies that have been vetted, that are reliable brands, and that's always like a...

Yeah, and that's a good point because we were talking about taking, you know, 10 grams a day, which is your sort of go-to and now soon will be mine.

You don't want to take 10 grams a day of some, you know, mixture of things, right?

You want it to be just creatine.

Now, you mentioned creatine pure.

That's very pure.

What about microionized?

Is there any reason to believe it wouldn't work?