Rhonda Patrick

It's because it's monohydrate, right?

So it should do the same thing.

Okay.

Well, excellent.

We've just covered so much wonderful information.

And thank you so much for taking time to talk about all this research with me today.

And thank you for doing all this research.

I mean, really, you've just done an amazing job covering so much important ground in terms of the effects of creatine on human health.

Thank you to Dr. Darren Kandow for coming on the podcast.

After this episode was recorded, a new study was published suggesting that creatine supplementation was not effective for increasing muscle mass.

But that study is not what most people think it is.

Dr. Kandow, who was actually one of the co-authors of the paper, joined me to break down what the study actually showed, what the data support, what they don't, and how to interpret the findings in context.

You can watch that full breakdown on the Found My Fitness Clips YouTube channel.

Thank you so much for your support for the podcast.

Your enthusiasm and engagement really do mean a lot to me.

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Also, if you have any questions about today's episodes on creatine or topics you'd like to see covered in the future, please leave them in the comments on YouTube.