Rhonda Patrick

Your feedback does help shape the direction of these conversations.

Also, make sure if you're subscribed on YouTube that you click the notification bell.

That is the only way you will get notified when we release new episodes.

And if you found this podcast valuable, please consider sharing it with friends, with family, colleagues, anyone who you might think benefit from this information.

I think a direct link goes a long way.

Thank you so much for listening, and I'll talk to you guys soon.

Thank you so much for having me.

Thank you so much for having me.

where we wanted to distill a lot of the cutting edge research that was discussed on the Found My Fitness podcast from these leading experts into a guide that not only was evidence-based, but had actionable insights for people.

It's called the How to Train According to the Experts Guide.

So I think the result is we have this really great roadmap that people can follow looking for how to improve workouts,

whatever the end goals that they're looking for, whether that is optimizing their cardiorespiratory fitness or their hypertrophy training or perhaps even body recomposition.

So in this training guide, we cover a lot of different aspects of exercise, including training protocols to improve cardiorespiratory fitness, training protocols to delay heart aging and improve the cardiovascular structure of the heart,

We also have a lot of information in there on how to train to improve metabolism, mitochondrial metabolism, glucose metabolism.

And we also get into resistance training protocols, whether you're interested in improving strength, bone mass, bone density, muscle hypertrophy.

or losing fat at the same time while you're gaining muscle.

So that would be body recomposition.

In addition, we have some supplemental information in there on sauna use, other protein intake and other supplements like omega-3 and creatine.

So a lot of really great information in this guide.

You can find that guide and download it for free in howtotrainguide.com.