Rhonda Patrick

So I do three days a week.

I'm doing.

It's more like a CrossFit type of training where I'm doing a combination of... Well, two of those days I do strength training for about 30 minutes each.

So it's about an hour of strength training a week.

And then I do a little bit of hypertrophy training as well.

And then followed by like a 15-minute high-intensity interval training that includes some aerobic as well.

So it'll be something like I'll do like the rowing machine or the bike or jumping rope.

And then I'll add in something like, you know, lighter weight squats or pushups or dips or lunges.

And, you know, so it's like a combination of and that's for the remaining like 30 minutes.

So that would be like an hour a week of that.

And then I do another hour of something kind of similar, but includes a little bit more aerobic exercise.

So it's a combination of things as well where I'm also doing things like lunges and I'm doing weights and I'm doing hypertrophy training.

I'm not as much strength training, but then I'm combining it with a rowing machine.

I'm doing a salt bike.

I'm doing the skier or jumping rope.

So it's a very efficient way for me to get that strength training, my resistance training, and also some high intensity interval training in there.

In addition to that, I'll do about an hour a week of, I do some zone two into zone three runs, probably more zone three-ish where I'm not really talking.

I mean, it's very breathy of a talk, right?

And then I'll do some sprinting towards the end of that.

And then one day a week.