Rhonda Patrick

So that's like, this is all like, that's twice a week I do that.

And then on my sixth day, which is typically a weekend, I'll do hiking for like one and a half hours to two hour hike with my family.

And we're walking, of course, and it is hiking.

So we walk up hills, but sometimes we do some sprints like and race each other and stuff in the middle of that.

But it's not like really super intense.

I do consider it more of a recovery day because the walk is just

very long and it's over an hour so it meets that box with what dr devine said he should do something once a week that is at least an hour long he doesn't care what it is as long as it's fun and you enjoy it i enjoy the hikes and you know he said you could even be walking it could be a walk so um that's kind of my my uh typical my week's workout um as well

Right.

For me also,

accountability is important.

So I do work with coaches.

I have a really great coach that comes and works with me on my strength training and CrossFit type of training.

And then I go and work out with friends as well.

And there's, again, there's that fun group aspect to going to a gym, maybe that has classes.

I mean, that's another way.

It's something that's going to keep you going back, right?

So it does have to be sustainable.

It has to be something that you

enjoy.

I don't necessarily enjoy strength training.