Rhonda Patrick

It's part of your personal hygiene.

Exercise should be thought of in the same way, where it's like, I exercise.

Because I don't want to get cardiovascular disease because I want to reverse brain aging.

And we can talk about studies showing that as well.

It's something that you really need to think about as part of your personal hygiene.

And as you start to develop a routine, guess what?

It is a routine.

You just start to do it.

It's not – there's no –

question about it.

It's not an add-on.

It's not if I have time.

I'm super excited about how these language models, these basically like LLMs and how AI is going to help really advance science and particularly science in the field of aging.

Because at the end of the day, you can do everything

in your capacity with your diet and your lifestyle to really give yourself that, you know, edge in terms of like aging better and living longer.

But at the end of the day, you do have a certain genetic potential.

Like you could eat, you know, healthy and exercise and still not live to be 120, right?

There is a genetic component to living to be 100.

Living to 100, believe it or not, is largely genetic.

But that doesn't mean that, you know, diet and lifestyle don't matter.