Rhonda Patrick

And you have to have satisfaction, right?

Satisfaction of doing something, accomplishing it.

Whether it's a 10-minute workout in the morning, you know, whether it's reading a book, you know, finishing reading it, whatever it is, you have to have the satisfaction of doing that challenging thing.

And all these things help you maintain happiness and have happiness.

And I think that's...

You know what was something that I did?

And it was funny because after I talked to Dr. Brooks about this, I realized it's something that the Tibetan monks and people like Buddhists do.

I was dwelling on more mortality, my mortality.

I know it sounds morbid, but I think it's actually a good practice and experiment for people to try.

Because when you think about life being, you know, it's finite, right?

You are going to die someday.

And when you are in that phase of, you know, the end of your life,

What is it that's going to be important to you at that moment?

Is it going to be another 100,000 followers?

Can't take those with you.

Is it going to be another million dollars?

Can't take that with you.

Is it going to be another podcast?

No.

What is it going to be that's meaningful to you?