Richard Hogan
speaker
565 appearances
2 recordings
1 series
first heard Jun 2026
last heard 22 Aug
Richard Hogan’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 1.
Appearances
stuff.
Right?
Okay.
It's your brain trying to make sense of a threat that it thinks is there, like the payment or what you should have said, or someone's out and you're trying to figure out how to fix rumination is like the kind of uh it's the destruction of like peace and sleep and then the more you ruminate the more you're gonna be un uneasy in yourself and then the system gets all riled up thinking there's a huge threat and then you're you're you're kind of moving towards burnout, right?
If I'm ever ruminate, which I do, yeah.
I'll always
Yeah.
I'll write down what the thought is.
Because it's pro it's helped me to process it.
I'll get up in the middle of the night, go down thing, and I'll start writing down what it is and worrying about this.
And so my brain gets a chance to actually process what I'm worrying about.
And it shuts the circuit.
It shuts down 'cause pr rumination is just unprocessed worry and fear and all the rest of it.
It's just going around, it doesn't it doesn't go anywhere.
Doesn't go anywhere, it just goes around, run, run, run, run, run, run, a little echo going around.
And I would say, write it down and so that you get a chance to process it.
But also know as a boss that you you know, you can't know everything, you can't do everything, and you can't be everything to all people.
And you know, you just accepting that as well as an important thing.
Good enough.
Just good enough, yeah.
Showing 341–360 of 565 · page 18 of 29
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