We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
probably about 24 hours having no identity.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
So I'm telling Jack this story and we had to both go off to do what we were doing.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
He calls me up and he says, I can't stop thinking about what you said to me.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
I said, what?
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
He goes, the horse accident.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
I said, well, what about it?
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
He goes, do you understand people will meditate for like a decade or more to try to get what you got by accident?
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
So I literally said to him, I said, why would someone want to break their face meditating?
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
He goes, not break their face, lose their identity.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
And I said, why would they even want to lose their identity?
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
I said, I don't understand.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
And he starts to explain to me the whole Buddhist idea that individual identity is like a prison and you try to get rid of it, whatever, like this.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
And as he's talking, I'm just feeling more and more at home.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
We just met that day for lunch.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
And I just said, I don't know why I'm feeling this way, but I'm starting to feel so at home with you.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
And he takes a deep breath and he goes, welcome to the family.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
And, you know, he's become my best buddy.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
And, you know, we've been teaching together now since that's like about 25 years ago.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
And, you know.
We're Out of Time
Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFT
it changed my life, you know, not only my friendship with him, but teaching together because I'm not trained in any contemplative practice, but Jack is, Jack Kornfield.