Rina Meushaw

speaker

2,367 appearances 6 recordings 1 series first heard May 2026 last heard 6 Aug

Rina Meushaw’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jul 2026 with 2.

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Balanced Working Moms Podcast - ADHD, Productivity, and Time Management · Ep #180: ADHD and Perfectionism: Wait...They Go Together? · 10 Jul 2026 podcast

You're either gonna do it right or not do it at all.

I laugh when I say that because I say that to myself.

In my mind there's a right way to do it and there's a wrong way to do it.

And why bother doing it if you can't do it the right way?

So does this sound familiar?

Um, another thing with ADHD is people and not everybody, again, we're just talking trends and what's typical, let's say, with people with ADHD, but some people who have ADHD also tend to procrastinate.

I know that's not a surprise to you.

And when you procrastinate

A lot of what goes through your head can sound like perfectionism.

I don't know how to do this, so I'll just wait.

I do that a lot.

I don't know how to do it, and I just wait.

Or you say to yourself, this seems overwhelming.

I'll wait.

If you were doing an average job at the thing, you wouldn't feel so overwhelmed.

You wouldn't need to procrastinate.

But when you want to do it quote right

There's a tendency to procrastinate.

So do you see how a lot of the traits that are common to people with ADHD just lend themselves to procrastination?

And again, we could give you a lot more examples, but do you see why it can really go hand in hand?

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