Rob Auton

speaker

666 appearances 1 recordings 1 series first heard Dec 2025 last heard 21 Dec

Rob Auton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.

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There's a set and it's not meant to be a part of the set.

And it's just disappeared and I can just make pens go away.

If anyone wants to lose a pen, just give it to me.

And then it's like...

I'm not saying that that was a big part of my day.

Was the day successful yesterday?

I think, yes, it was.

I think it was.

I was in a good place mentally and I'm in an all right.

I've started doing more exercise.

Actually, what I missed out that I wrote down before watching the basketball video, recently I bought a dumbbell bar.

It's just in the living room.

It's not particularly heavy, but I just try and do like 30 above my head and then 30 like that, 30 more like what they call curls or whatever.

So it's not a workout, but I think I saw a video, I don't know, Joe Rogan popped up on my Instagram and I'm like, okay, right.

But he was just saying lifting things is good for you.

No, I'm not.

I would have to make some serious lifestyle changes to become proper ripped.

It's all to do with diet, isn't it?

If you eat a leg of sausages every day.

It is hard to get pecs.

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