Rob Dial

If you've never thought about this before, like, but your inner child's still there and still waiting for it to be seen, for it to feel safe. And so you let your inner child, your younger self feel what they never got. It's this idea of like, hey, little kid, you don't have to carry it all. You don't have to be in charge of it. Like, I'm an adult now. I've got it. Don't worry about this.

If you've never thought about this before, like, but your inner child's still there and still waiting for it to be seen, for it to feel safe. And so you let your inner child, your younger self feel what they never got. It's this idea of like, hey, little kid, you don't have to carry it all. You don't have to be in charge of it. Like, I'm an adult now. I've got it. Don't worry about this.

If you've never thought about this before, like, but your inner child's still there and still waiting for it to be seen, for it to feel safe. And so you let your inner child, your younger self feel what they never got. It's this idea of like, hey, little kid, you don't have to carry it all. You don't have to be in charge of it. Like, I'm an adult now. I've got it. Don't worry about this.

And really that's what it comes down to is to try to, you know, take a moment and you try to like take a moment, just see what it feels like, like sit in a place quietly, breathe deeply,

And really that's what it comes down to is to try to, you know, take a moment and you try to like take a moment, just see what it feels like, like sit in a place quietly, breathe deeply,

And really that's what it comes down to is to try to, you know, take a moment and you try to like take a moment, just see what it feels like, like sit in a place quietly, breathe deeply,

And then what I want you to do is this is something I really would challenge you to do if you really are serious about healing this, is sit down with a pen and paper and write a letter to your younger self who picked up the role as the fixer or the one that had to be responsible. And you tell them what you needed to hear and feel as a kid. Tell them that they're safe,

And then what I want you to do is this is something I really would challenge you to do if you really are serious about healing this, is sit down with a pen and paper and write a letter to your younger self who picked up the role as the fixer or the one that had to be responsible. And you tell them what you needed to hear and feel as a kid. Tell them that they're safe,

And then what I want you to do is this is something I really would challenge you to do if you really are serious about healing this, is sit down with a pen and paper and write a letter to your younger self who picked up the role as the fixer or the one that had to be responsible. And you tell them what you needed to hear and feel as a kid. Tell them that they're safe,

Tell them that you can take it from here. Tell them that you appreciate them for all that they've done, for picking up this thing that they needed to because it made them feel safe, but now you guys can let go of it. Because when you do this, you might crack something up inside of you that's even deeper.

Tell them that you can take it from here. Tell them that you appreciate them for all that they've done, for picking up this thing that they needed to because it made them feel safe, but now you guys can let go of it. Because when you do this, you might crack something up inside of you that's even deeper.

Tell them that you can take it from here. Tell them that you appreciate them for all that they've done, for picking up this thing that they needed to because it made them feel safe, but now you guys can let go of it. Because when you do this, you might crack something up inside of you that's even deeper.

And that's okay because you don't heal from pushing stuff away and pushing emotions away and acting like it doesn't exist. You heal by letting your pain speak. and giving it space, not by pushing it under the rug, but letting it speak, feeling it, noticing it, processing it, and then letting it go. Because then it's not there anymore.

And that's okay because you don't heal from pushing stuff away and pushing emotions away and acting like it doesn't exist. You heal by letting your pain speak. and giving it space, not by pushing it under the rug, but letting it speak, feeling it, noticing it, processing it, and then letting it go. Because then it's not there anymore.

And that's okay because you don't heal from pushing stuff away and pushing emotions away and acting like it doesn't exist. You heal by letting your pain speak. and giving it space, not by pushing it under the rug, but letting it speak, feeling it, noticing it, processing it, and then letting it go. Because then it's not there anymore.

And so, you know, I want you to understand as you start to realize your control issues are not a character flaw, they're a coping mechanism that you've developed, that you didn't choose those early experiences. The way your parents were, the situations that you were in as a child, were not your fault. But you can choose what happens next.

And so, you know, I want you to understand as you start to realize your control issues are not a character flaw, they're a coping mechanism that you've developed, that you didn't choose those early experiences. The way your parents were, the situations that you were in as a child, were not your fault. But you can choose what happens next.

And so, you know, I want you to understand as you start to realize your control issues are not a character flaw, they're a coping mechanism that you've developed, that you didn't choose those early experiences. The way your parents were, the situations that you were in as a child, were not your fault. But you can choose what happens next.

If you want to let go of certain aspects of yourself, you can start to loosen your grip on these things. And loosening your grip isn't weakness, it's wisdom. It's going, hey, You know, I don't need this anymore. And you can let your nervous system learn a new story that you can surrender to certain things and surrendering can actually be strength.

If you want to let go of certain aspects of yourself, you can start to loosen your grip on these things. And loosening your grip isn't weakness, it's wisdom. It's going, hey, You know, I don't need this anymore. And you can let your nervous system learn a new story that you can surrender to certain things and surrendering can actually be strength.