Rob Dial

It just was not designed for this. So if you're one of those people who feels like, man, I just have no energy, I'm exhausted all the time, I'm tired, I'm a little bit irritable, it might be that your brain needs a freaking break because your brain wasn't built for it.

It just was not designed for this. So if you're one of those people who feels like, man, I just have no energy, I'm exhausted all the time, I'm tired, I'm a little bit irritable, it might be that your brain needs a freaking break because your brain wasn't built for it.

And over the thousands of years that it's evolved, our brain's more used to natural, gradual, slow changes in the environment, not TikTok, Facebook, Instagram, Reddit, Slack, phone notifications, email inboxes, text messages, and DMs, and

And over the thousands of years that it's evolved, our brain's more used to natural, gradual, slow changes in the environment, not TikTok, Facebook, Instagram, Reddit, Slack, phone notifications, email inboxes, text messages, and DMs, and

And over the thousands of years that it's evolved, our brain's more used to natural, gradual, slow changes in the environment, not TikTok, Facebook, Instagram, Reddit, Slack, phone notifications, email inboxes, text messages, and DMs, and

group chats from your friends and Instagram and podcasts and having a to-do list that will never be finished, having unfinished tasks, worrying about things coming up in the future, your perfectionism, what people are thinking about you, what they're not thinking about you, your self-criticism, the voice that's going on in the back of your head all the time.

group chats from your friends and Instagram and podcasts and having a to-do list that will never be finished, having unfinished tasks, worrying about things coming up in the future, your perfectionism, what people are thinking about you, what they're not thinking about you, your self-criticism, the voice that's going on in the back of your head all the time.

group chats from your friends and Instagram and podcasts and having a to-do list that will never be finished, having unfinished tasks, worrying about things coming up in the future, your perfectionism, what people are thinking about you, what they're not thinking about you, your self-criticism, the voice that's going on in the back of your head all the time.

And then you're in a meeting with your boss. And then at the same time, you also see the TV that has breaking news about some crazy thing that just happened and instant drama and constant urgency. It's way too much, man. And so there's tens of thousands of distractions every single day. And I'm not being sarcastic when I actually say tens of thousands.

And then you're in a meeting with your boss. And then at the same time, you also see the TV that has breaking news about some crazy thing that just happened and instant drama and constant urgency. It's way too much, man. And so there's tens of thousands of distractions every single day. And I'm not being sarcastic when I actually say tens of thousands.

And then you're in a meeting with your boss. And then at the same time, you also see the TV that has breaking news about some crazy thing that just happened and instant drama and constant urgency. It's way too much, man. And so there's tens of thousands of distractions every single day. And I'm not being sarcastic when I actually say tens of thousands.

I had to do research of like how many distractions and things are coming into our brain throughout the entire course of the day. And here's what I found, right? There's a lot of research on this. Research shows that modern humans are processing way more than we can, like trying to process way more than we can every single day.

I had to do research of like how many distractions and things are coming into our brain throughout the entire course of the day. And here's what I found, right? There's a lot of research on this. Research shows that modern humans are processing way more than we can, like trying to process way more than we can every single day.

I had to do research of like how many distractions and things are coming into our brain throughout the entire course of the day. And here's what I found, right? There's a lot of research on this. Research shows that modern humans are processing way more than we can, like trying to process way more than we can every single day.

You know, when you look at notifications that somebody receives in a day, at least 65 to around 150 every single day. How many times the average person pick up their phone every single day? Between 96 to 144 times a day. Social media check-ins, on average, 27 times per day.

You know, when you look at notifications that somebody receives in a day, at least 65 to around 150 every single day. How many times the average person pick up their phone every single day? Between 96 to 144 times a day. Social media check-ins, on average, 27 times per day.

You know, when you look at notifications that somebody receives in a day, at least 65 to around 150 every single day. How many times the average person pick up their phone every single day? Between 96 to 144 times a day. Social media check-ins, on average, 27 times per day.

Time spent on screens, whether that's your phone, your computer, your TV, on average, seven to 10 hours a day for most adults. Email sent and received, around 121 per day. Text messages, around 40 per day.

Time spent on screens, whether that's your phone, your computer, your TV, on average, seven to 10 hours a day for most adults. Email sent and received, around 121 per day. Text messages, around 40 per day.

Time spent on screens, whether that's your phone, your computer, your TV, on average, seven to 10 hours a day for most adults. Email sent and received, around 121 per day. Text messages, around 40 per day.