Rob Dial

The celebrities whose lives are just entirely drama that you follow on Instagram, get rid of them. Your life will be better if you miss them in six months, you can re-follow them again. I don't care, right? You're gonna go through and you're gonna delete all of your old files that are on your computer. You're gonna delete all of your old emails that you don't need.

The celebrities whose lives are just entirely drama that you follow on Instagram, get rid of them. Your life will be better if you miss them in six months, you can re-follow them again. I don't care, right? You're gonna go through and you're gonna delete all of your old files that are on your computer. You're gonna delete all of your old emails that you don't need.

The celebrities whose lives are just entirely drama that you follow on Instagram, get rid of them. Your life will be better if you miss them in six months, you can re-follow them again. I don't care, right? You're gonna go through and you're gonna delete all of your old files that are on your computer. You're gonna delete all of your old emails that you don't need.

You're gonna delete all of the apps on your phone that you don't use.

You're gonna delete all of the apps on your phone that you don't use.

You're gonna delete all of the apps on your phone that you don't use.

you're going to go through your notifications and you're going to take off all of the notifications that are not absolutely urgent for you to get for me i only have one real notification on my phone if you call me that's it if you send me a text message i'll never see it until i go to my phone and i literally have to push the app the messaging button to go into the app for messages email i won't see it unless i go into my emails so turn off all the notifications that you don't absolutely need

you're going to go through your notifications and you're going to take off all of the notifications that are not absolutely urgent for you to get for me i only have one real notification on my phone if you call me that's it if you send me a text message i'll never see it until i go to my phone and i literally have to push the app the messaging button to go into the app for messages email i won't see it unless i go into my emails so turn off all the notifications that you don't absolutely need

you're going to go through your notifications and you're going to take off all of the notifications that are not absolutely urgent for you to get for me i only have one real notification on my phone if you call me that's it if you send me a text message i'll never see it until i go to my phone and i literally have to push the app the messaging button to go into the app for messages email i won't see it unless i go into my emails so turn off all the notifications that you don't absolutely need

The only way that my phone lights up is with a phone call. So clean up your phone, clean up your computer, all of the digital space, all of the social media space, everything. And TV shows you watch. Take a mental note. What TV shows have you been watching? Are they adding to your life?

The only way that my phone lights up is with a phone call. So clean up your phone, clean up your computer, all of the digital space, all of the social media space, everything. And TV shows you watch. Take a mental note. What TV shows have you been watching? Are they adding to your life?

The only way that my phone lights up is with a phone call. So clean up your phone, clean up your computer, all of the digital space, all of the social media space, everything. And TV shows you watch. Take a mental note. What TV shows have you been watching? Are they adding to your life?

Is it really helping you to watch people fight and bicker and have drama on TV for your quote unquote reality TV? I promise you, it's not making your life better. It's not making your mindset better. Everything you consume affects you in some sort of way. Not just food, but I'm talking about the mental stuff as well. Go into your kitchen. Look at your food choices as well.

Is it really helping you to watch people fight and bicker and have drama on TV for your quote unquote reality TV? I promise you, it's not making your life better. It's not making your mindset better. Everything you consume affects you in some sort of way. Not just food, but I'm talking about the mental stuff as well. Go into your kitchen. Look at your food choices as well.

Is it really helping you to watch people fight and bicker and have drama on TV for your quote unquote reality TV? I promise you, it's not making your life better. It's not making your mindset better. Everything you consume affects you in some sort of way. Not just food, but I'm talking about the mental stuff as well. Go into your kitchen. Look at your food choices as well.

Throw out your unhealthy or your junk food. You should probably throw out the expired stuff as well. Anything that doesn't align with your health goals. You might have some stuff that's been in your pantry for a year that doesn't line up with the new you. If it doesn't fuel you, probably not for you.

Throw out your unhealthy or your junk food. You should probably throw out the expired stuff as well. Anything that doesn't align with your health goals. You might have some stuff that's been in your pantry for a year that doesn't line up with the new you. If it doesn't fuel you, probably not for you.

Throw out your unhealthy or your junk food. You should probably throw out the expired stuff as well. Anything that doesn't align with your health goals. You might have some stuff that's been in your pantry for a year that doesn't line up with the new you. If it doesn't fuel you, probably not for you.

You know, one rule of thumb that I usually have is if it has more than four or five ingredients, it's probably way too processed. Then I prefer not to eat anything that comes from a box if I can help it. No, that's not 100% of the time. That's probably 98% of the time. I prefer to eat something that was once alive. That's pretty easy to think about.

You know, one rule of thumb that I usually have is if it has more than four or five ingredients, it's probably way too processed. Then I prefer not to eat anything that comes from a box if I can help it. No, that's not 100% of the time. That's probably 98% of the time. I prefer to eat something that was once alive. That's pretty easy to think about.