Rob Dial

You know, one rule of thumb that I usually have is if it has more than four or five ingredients, it's probably way too processed. Then I prefer not to eat anything that comes from a box if I can help it. No, that's not 100% of the time. That's probably 98% of the time. I prefer to eat something that was once alive. That's pretty easy to think about.

Does it come from the earth naturally and am I eating it in its unchanged state? Okay. What about your finances? Review all of your subscriptions. You're paying for things that you don't need anymore. They're just stealing $5, $7 here. Cancel ones that aren't adding value to your life. Look at your spending habits. Where can you cut out waste? Look at your living situation.

Does it come from the earth naturally and am I eating it in its unchanged state? Okay. What about your finances? Review all of your subscriptions. You're paying for things that you don't need anymore. They're just stealing $5, $7 here. Cancel ones that aren't adding value to your life. Look at your spending habits. Where can you cut out waste? Look at your living situation.

Does it come from the earth naturally and am I eating it in its unchanged state? Okay. What about your finances? Review all of your subscriptions. You're paying for things that you don't need anymore. They're just stealing $5, $7 here. Cancel ones that aren't adding value to your life. Look at your spending habits. Where can you cut out waste? Look at your living situation.

The place that you live, is it inspiring to you? Or is it draining you? You might say, oh yeah, but I'm only here because this is all I can afford. Okay, well, can you start to think about the next place you want to move into? Do you need to completely move? Or could, you know, you have a small shift, maybe redecorating.

The place that you live, is it inspiring to you? Or is it draining you? You might say, oh yeah, but I'm only here because this is all I can afford. Okay, well, can you start to think about the next place you want to move into? Do you need to completely move? Or could, you know, you have a small shift, maybe redecorating.

The place that you live, is it inspiring to you? Or is it draining you? You might say, oh yeah, but I'm only here because this is all I can afford. Okay, well, can you start to think about the next place you want to move into? Do you need to completely move? Or could, you know, you have a small shift, maybe redecorating.

painting, changing things around a little bit, just so it's a new feeling for you. So it gives you more energy to walk into the space that you live in. So maybe it's a small shift like that. Maybe it's a major one like moving. You know, if it doesn't add value or joy or align with your future self, it goes.

painting, changing things around a little bit, just so it's a new feeling for you. So it gives you more energy to walk into the space that you live in. So maybe it's a small shift like that. Maybe it's a major one like moving. You know, if it doesn't add value or joy or align with your future self, it goes.

painting, changing things around a little bit, just so it's a new feeling for you. So it gives you more energy to walk into the space that you live in. So maybe it's a small shift like that. Maybe it's a major one like moving. You know, if it doesn't add value or joy or align with your future self, it goes.

And here's a simple rule of thumb for those of you guys that are questioning, well, do I need this thing? Do I not need this thing? Here's the way I like to live my life. If it's not a fuck yes, it's a fuck no. Imagine going through your entire life with that thought, that filter. That's the way that I would look at it. So that's step number one, okay?

And here's a simple rule of thumb for those of you guys that are questioning, well, do I need this thing? Do I not need this thing? Here's the way I like to live my life. If it's not a fuck yes, it's a fuck no. Imagine going through your entire life with that thought, that filter. That's the way that I would look at it. So that's step number one, okay?

And here's a simple rule of thumb for those of you guys that are questioning, well, do I need this thing? Do I not need this thing? Here's the way I like to live my life. If it's not a fuck yes, it's a fuck no. Imagine going through your entire life with that thought, that filter. That's the way that I would look at it. So that's step number one, okay?

Step number two is purging your mental and emotional baggage as well. And we will be right back. And now back to the show. Once you've cleared out your physical space, I promise you're gonna feel a whole lot better. But then we can go a little bit deeper. Obviously, I have a podcast called The Mindset Mentor. You're listening to it. Your mindset is the next thing we need to work at.

Step number two is purging your mental and emotional baggage as well. And we will be right back. And now back to the show. Once you've cleared out your physical space, I promise you're gonna feel a whole lot better. But then we can go a little bit deeper. Obviously, I have a podcast called The Mindset Mentor. You're listening to it. Your mindset is the next thing we need to work at.

Step number two is purging your mental and emotional baggage as well. And we will be right back. And now back to the show. Once you've cleared out your physical space, I promise you're gonna feel a whole lot better. But then we can go a little bit deeper. Obviously, I have a podcast called The Mindset Mentor. You're listening to it. Your mindset is the next thing we need to work at.

What beliefs are you holding onto that are keeping you stuck in some sort of way? These I'm not good enough feelings. I can't change. I don't deserve success. I'm afraid of being unlovable. I'm afraid of getting into another relationship. I'm afraid of heartbreak. I'm afraid of death. I'm afraid of all of these. All these little limiting beliefs that exist that you have inside of your mindset.

What beliefs are you holding onto that are keeping you stuck in some sort of way? These I'm not good enough feelings. I can't change. I don't deserve success. I'm afraid of being unlovable. I'm afraid of getting into another relationship. I'm afraid of heartbreak. I'm afraid of death. I'm afraid of all of these. All these little limiting beliefs that exist that you have inside of your mindset.

What beliefs are you holding onto that are keeping you stuck in some sort of way? These I'm not good enough feelings. I can't change. I don't deserve success. I'm afraid of being unlovable. I'm afraid of getting into another relationship. I'm afraid of heartbreak. I'm afraid of death. I'm afraid of all of these. All these little limiting beliefs that exist that you have inside of your mindset.

All of these identities of, yeah, but I'm a this person. I'm a Republican, so I act this way. I'm a Democrat, so I act this way. I'm a man, so I'm supposed to act this way. I'm a woman, supposed to act this way. Oh, I have ADHD, so I'm supposed to act this way.