Rob Dial

So you can see things from a point of view that the average person cannot. And so this really, really helps with problem solving. So that's something that people with ADD should try to do. Try to do more problem solving, try to be more creative, try to have more fun, try to find something where you can love it so much that hyper-focus clicks in and you can just lose yourself in that thing.

So you can see things from a point of view that the average person cannot. And so this really, really helps with problem solving. So that's something that people with ADD should try to do. Try to do more problem solving, try to be more creative, try to have more fun, try to find something where you can love it so much that hyper-focus clicks in and you can just lose yourself in that thing.

Because if you do that, that's what your brain is built for. So that's the first thing is inattention. The next thing is hyperactivity, which is like this powerhouse of energy. Hyperactivity might make it hard for you to sit still, but guess what? It's also like having a near endless supply of energy. My friend Amy, 100% has ADHD. And that woman has more energy than any person I've ever met.

Because if you do that, that's what your brain is built for. So that's the first thing is inattention. The next thing is hyperactivity, which is like this powerhouse of energy. Hyperactivity might make it hard for you to sit still, but guess what? It's also like having a near endless supply of energy. My friend Amy, 100% has ADHD. And that woman has more energy than any person I've ever met.

Because if you do that, that's what your brain is built for. So that's the first thing is inattention. The next thing is hyperactivity, which is like this powerhouse of energy. Hyperactivity might make it hard for you to sit still, but guess what? It's also like having a near endless supply of energy. My friend Amy, 100% has ADHD. And that woman has more energy than any person I've ever met.

When I first met her like 10 years ago, 15 years ago almost at this point, she would wake up in the morning. Well, first off, she would party until like three o'clock in the morning. And then she would wake up and be at the gym at 8 a.m. to teach spin class. And she would teach like three classes of spin class.

When I first met her like 10 years ago, 15 years ago almost at this point, she would wake up in the morning. Well, first off, she would party until like three o'clock in the morning. And then she would wake up and be at the gym at 8 a.m. to teach spin class. And she would teach like three classes of spin class.

When I first met her like 10 years ago, 15 years ago almost at this point, she would wake up in the morning. Well, first off, she would party until like three o'clock in the morning. And then she would wake up and be at the gym at 8 a.m. to teach spin class. And she would teach like three classes of spin class.

Then she would get out, she'd get done, she'd eat some food, and then she'd go out and party again. And I was like, how do you have so much energy? She'd be up until three o'clock and then she'd be at spin class at five and she'd do three classes. I was like, this is insane. And then she'd have a ton of energy to go out and party again.

Then she would get out, she'd get done, she'd eat some food, and then she'd go out and party again. And I was like, how do you have so much energy? She'd be up until three o'clock and then she'd be at spin class at five and she'd do three classes. I was like, this is insane. And then she'd have a ton of energy to go out and party again.

Then she would get out, she'd get done, she'd eat some food, and then she'd go out and party again. And I was like, how do you have so much energy? She'd be up until three o'clock and then she'd be at spin class at five and she'd do three classes. I was like, this is insane. And then she'd have a ton of energy to go out and party again.

And so, you know, she has so much energy, but, you know, she also loses her phone at least once a day. That's just known the amount of times that we've had to go back to a place because Amy forgot her phone at a restaurant. Happens all the time, right? And so while other people might get tired, you're the type of person where you can just get started.

And so, you know, she has so much energy, but, you know, she also loses her phone at least once a day. That's just known the amount of times that we've had to go back to a place because Amy forgot her phone at a restaurant. Happens all the time, right? And so while other people might get tired, you're the type of person where you can just get started.

And so, you know, she has so much energy, but, you know, she also loses her phone at least once a day. That's just known the amount of times that we've had to go back to a place because Amy forgot her phone at a restaurant. Happens all the time, right? And so while other people might get tired, you're the type of person where you can just get started.

And so this energy can actually be your powerhouse and it can drive you to achieve more. It can drive you to go further. And so you've got to try to make the most of this balanced energy versus being like, oh my God, I've got so much energy. I can't sit still. This is a problem. It's like, no, how can you use it for your benefit?

And so this energy can actually be your powerhouse and it can drive you to achieve more. It can drive you to go further. And so you've got to try to make the most of this balanced energy versus being like, oh my God, I've got so much energy. I can't sit still. This is a problem. It's like, no, how can you use it for your benefit?

And so this energy can actually be your powerhouse and it can drive you to achieve more. It can drive you to go further. And so you've got to try to make the most of this balanced energy versus being like, oh my God, I've got so much energy. I can't sit still. This is a problem. It's like, no, how can you use it for your benefit?

So what I would recommend is like, you've definitely got to stay active, like channel your energy into sports, into dance, into physical activities, into martial arts in some sort of way. It's a really great way for you to focus your mind and use your power for good. Also, what I would recommend with all of this energy is to take on some challenges.

So what I would recommend is like, you've definitely got to stay active, like channel your energy into sports, into dance, into physical activities, into martial arts in some sort of way. It's a really great way for you to focus your mind and use your power for good. Also, what I would recommend with all of this energy is to take on some challenges.

So what I would recommend is like, you've definitely got to stay active, like channel your energy into sports, into dance, into physical activities, into martial arts in some sort of way. It's a really great way for you to focus your mind and use your power for good. Also, what I would recommend with all of this energy is to take on some challenges.