Rob Dial

No one's like, you know what? I was really happy being a nice person, but I think I'd be happier if I was an asshole. It doesn't happen that way. Things happen that make somebody feel like that's the way to go. And it's usually somebody who's an asshole, that's a protection mechanism. They're trying to protect themselves from something, right?

So also finding compassion in other people makes it a lot easier to operate in the world. And finding compassion for yourself makes your life a whole lot easier as well. When you find compassion for yourself and for other people, you don't carry as much anger and hatred for the person who's in front of you. And you can go, you know what? Yeah, I'm gonna have compassion for this person.

So also finding compassion in other people makes it a lot easier to operate in the world. And finding compassion for yourself makes your life a whole lot easier as well. When you find compassion for yourself and for other people, you don't carry as much anger and hatred for the person who's in front of you. And you can go, you know what? Yeah, I'm gonna have compassion for this person.

So also finding compassion in other people makes it a lot easier to operate in the world. And finding compassion for yourself makes your life a whole lot easier as well. When you find compassion for yourself and for other people, you don't carry as much anger and hatred for the person who's in front of you. And you can go, you know what? Yeah, I'm gonna have compassion for this person.

I'm just gonna let it go. It's like the phrase, anger is the acid that burns the vessel. Like what does anger and resentment do for you? It does nothing for you. It hurts you. It doesn't hurt them at all. So when we practice compassion in some sort of way, we can feel a greater sense of happiness and contentment in our lives, as well as have a whole lot less stress and anxiety. That's for sure.

I'm just gonna let it go. It's like the phrase, anger is the acid that burns the vessel. Like what does anger and resentment do for you? It does nothing for you. It hurts you. It doesn't hurt them at all. So when we practice compassion in some sort of way, we can feel a greater sense of happiness and contentment in our lives, as well as have a whole lot less stress and anxiety. That's for sure.

I'm just gonna let it go. It's like the phrase, anger is the acid that burns the vessel. Like what does anger and resentment do for you? It does nothing for you. It hurts you. It doesn't hurt them at all. So when we practice compassion in some sort of way, we can feel a greater sense of happiness and contentment in our lives, as well as have a whole lot less stress and anxiety. That's for sure.

And listen, I get it. I completely understand. As I'm saying this, it can be really freaking difficult to have compassion for other people, especially the people who have really hurt you with their actions in the past. I get it. Compassion is not something that you're born with. Compassion is a practice more than anything else.

And listen, I get it. I completely understand. As I'm saying this, it can be really freaking difficult to have compassion for other people, especially the people who have really hurt you with their actions in the past. I get it. Compassion is not something that you're born with. Compassion is a practice more than anything else.

And listen, I get it. I completely understand. As I'm saying this, it can be really freaking difficult to have compassion for other people, especially the people who have really hurt you with their actions in the past. I get it. Compassion is not something that you're born with. Compassion is a practice more than anything else.

It's something that we have to keep on practicing and we get better at as we start to see how our compassion shifts the people around us. But it's something that we can all work on and we can all improve. And we should all try to improve and to be more compassionate. But it's really important for you to remember and understand that it will greatly help you and change your life

It's something that we have to keep on practicing and we get better at as we start to see how our compassion shifts the people around us. But it's something that we can all work on and we can all improve. And we should all try to improve and to be more compassionate. But it's really important for you to remember and understand that it will greatly help you and change your life

It's something that we have to keep on practicing and we get better at as we start to see how our compassion shifts the people around us. But it's something that we can all work on and we can all improve. And we should all try to improve and to be more compassionate. But it's really important for you to remember and understand that it will greatly help you and change your life

but it'll also help everyone that you come in contact with as well. So that's number one. Understand everyone is doing the best they can with what they have, even if it doesn't seem like it. The second thing that you need to realize, and we will be right back. And now back to the show. In relationship with other people is that nobody can change your mood.

but it'll also help everyone that you come in contact with as well. So that's number one. Understand everyone is doing the best they can with what they have, even if it doesn't seem like it. The second thing that you need to realize, and we will be right back. And now back to the show. In relationship with other people is that nobody can change your mood.

but it'll also help everyone that you come in contact with as well. So that's number one. Understand everyone is doing the best they can with what they have, even if it doesn't seem like it. The second thing that you need to realize, and we will be right back. And now back to the show. In relationship with other people is that nobody can change your mood.

Nobody can trigger you in some sort of way. Now you might be like, but hold on. My mom, when she calls me and says this to me, it really pisses me off. It really makes me mad. She changes my mood. It's her fault that I act this way. Well, here's what I want you to think about, okay? Think about the last time somebody really pissed you off. Think about it. Bring it to the front of your mind.

Nobody can trigger you in some sort of way. Now you might be like, but hold on. My mom, when she calls me and says this to me, it really pisses me off. It really makes me mad. She changes my mood. It's her fault that I act this way. Well, here's what I want you to think about, okay? Think about the last time somebody really pissed you off. Think about it. Bring it to the front of your mind.

Nobody can trigger you in some sort of way. Now you might be like, but hold on. My mom, when she calls me and says this to me, it really pisses me off. It really makes me mad. She changes my mood. It's her fault that I act this way. Well, here's what I want you to think about, okay? Think about the last time somebody really pissed you off. Think about it. Bring it to the front of your mind.

Can you think about it? What was it that they did? What was it? Okay. Now, was it what they did that pissed you off? Or was it your reaction to it that pissed you off? It's never the actual thing that was done. It's our reaction to the thing that was done. What if I told you that what they did did not trigger you? You might be like, no, no, no, but my mom said this and she triggered me.