Rob Dial

Because she would just walk into Target and just randomly buy shit. And that's what Target's made for, right? And so she was like, I'm just gonna stop going to Target. She stopped going to Target and she was able to start saving money because magically she had $500 more in her bank account every single month. And so...

I recommend that you do that because you'd be surprised where all of the different holes in your bucket are leaking out to them. Okay, so that's number three. Number four, move your body more, even when you don't feel like it. Your body is the only home that you'll ever have. If you neglect it, it will fall apart. It might not fall apart today or tomorrow, but it will fall apart.

I recommend that you do that because you'd be surprised where all of the different holes in your bucket are leaking out to them. Okay, so that's number three. Number four, move your body more, even when you don't feel like it. Your body is the only home that you'll ever have. If you neglect it, it will fall apart. It might not fall apart today or tomorrow, but it will fall apart.

I recommend that you do that because you'd be surprised where all of the different holes in your bucket are leaking out to them. Okay, so that's number three. Number four, move your body more, even when you don't feel like it. Your body is the only home that you'll ever have. If you neglect it, it will fall apart. It might not fall apart today or tomorrow, but it will fall apart.

Stop acting like it won't. Exercise isn't about just looking good. It's about taking care of the place that you live. Take care of your mental clarity, your discipline, your longevity, all of that. So find some sort of movement or workout that you enjoy. You don't have to go in and just like lift heavy weights. You can lift weights if you want to. You can go walking. You can go running.

Stop acting like it won't. Exercise isn't about just looking good. It's about taking care of the place that you live. Take care of your mental clarity, your discipline, your longevity, all of that. So find some sort of movement or workout that you enjoy. You don't have to go in and just like lift heavy weights. You can lift weights if you want to. You can go walking. You can go running.

Stop acting like it won't. Exercise isn't about just looking good. It's about taking care of the place that you live. Take care of your mental clarity, your discipline, your longevity, all of that. So find some sort of movement or workout that you enjoy. You don't have to go in and just like lift heavy weights. You can lift weights if you want to. You can go walking. You can go running.

You can do yoga. You could do dancing. You could do primal movements. Just do some form of movement. Stop waiting for motivation to come through before you start moving your body because you won't always feel like it. But you're going to need to do it anyways. And if you do find something that you enjoy, you're more likely to do it than something that you don't enjoy. And you can just start small.

You can do yoga. You could do dancing. You could do primal movements. Just do some form of movement. Stop waiting for motivation to come through before you start moving your body because you won't always feel like it. But you're going to need to do it anyways. And if you do find something that you enjoy, you're more likely to do it than something that you don't enjoy. And you can just start small.

You can do yoga. You could do dancing. You could do primal movements. Just do some form of movement. Stop waiting for motivation to come through before you start moving your body because you won't always feel like it. But you're going to need to do it anyways. And if you do find something that you enjoy, you're more likely to do it than something that you don't enjoy. And you can just start small.

Even if it's just 10 minutes a day can make a huge difference because so many of us are just sitting all day long. Your body was made to move. If you go back 100,000 years to our ancestors, they weren't just laying, sitting down all day long. They were moving. They were doing things. Your body's made to do that. Move in some sort of way.

Even if it's just 10 minutes a day can make a huge difference because so many of us are just sitting all day long. Your body was made to move. If you go back 100,000 years to our ancestors, they weren't just laying, sitting down all day long. They were moving. They were doing things. Your body's made to do that. Move in some sort of way.

Even if it's just 10 minutes a day can make a huge difference because so many of us are just sitting all day long. Your body was made to move. If you go back 100,000 years to our ancestors, they weren't just laying, sitting down all day long. They were moving. They were doing things. Your body's made to do that. Move in some sort of way.

And so the action step I want to give you from this is choose one form of movement and commit to doing it for at least 10 minutes every day this week. Sound good? That's number four. Number five, clean up your diet. Please clean up your diet. Your diet directly affects your energy, your mood, your focus, how you treat yourself, how you treat people around you.

And so the action step I want to give you from this is choose one form of movement and commit to doing it for at least 10 minutes every day this week. Sound good? That's number four. Number five, clean up your diet. Please clean up your diet. Your diet directly affects your energy, your mood, your focus, how you treat yourself, how you treat people around you.

And so the action step I want to give you from this is choose one form of movement and commit to doing it for at least 10 minutes every day this week. Sound good? That's number four. Number five, clean up your diet. Please clean up your diet. Your diet directly affects your energy, your mood, your focus, how you treat yourself, how you treat people around you.

And food is either your medicine or it's your poison. And if you eat like shit, you're going to feel like shit. And food is another thing, just like money, that I had to figure out. I had to start reading about it. I had to start learning about it so that I could understand, okay, well, I can't escape the money game, so I might as well learn about it.

And food is either your medicine or it's your poison. And if you eat like shit, you're going to feel like shit. And food is another thing, just like money, that I had to figure out. I had to start reading about it. I had to start learning about it so that I could understand, okay, well, I can't escape the money game, so I might as well learn about it.

And food is either your medicine or it's your poison. And if you eat like shit, you're going to feel like shit. And food is another thing, just like money, that I had to figure out. I had to start reading about it. I had to start learning about it so that I could understand, okay, well, I can't escape the money game, so I might as well learn about it.

I can't escape the diet game and this body game, so I might as well learn about it. Might as well learn what it looks like and what my nutrition should be and what I should eat and what I shouldn't eat. Maybe I should learn how to read labels. And so simple things are like, hydrate more often. It's crazy to me how few people are hydrated in this world.