Rob Dial

I can't escape the diet game and this body game, so I might as well learn about it. Might as well learn what it looks like and what my nutrition should be and what I should eat and what I shouldn't eat. Maybe I should learn how to read labels. And so simple things are like, hydrate more often. It's crazy to me how few people are hydrated in this world.

I can't escape the diet game and this body game, so I might as well learn about it. Might as well learn what it looks like and what my nutrition should be and what I should eat and what I shouldn't eat. Maybe I should learn how to read labels. And so simple things are like, hydrate more often. It's crazy to me how few people are hydrated in this world.

Like most people walk around dehydrated and mistake their thirst for hunger. So many people have headaches all day long and they're just dehydrated. So many people have soreness and sore muscles and cramps and they're just dehydrated. Just drink more water, please. Drink half of your body weight in ounces every single day, okay? Also what I would recommend, prioritize protein and real food.

Like most people walk around dehydrated and mistake their thirst for hunger. So many people have headaches all day long and they're just dehydrated. So many people have soreness and sore muscles and cramps and they're just dehydrated. Just drink more water, please. Drink half of your body weight in ounces every single day, okay? Also what I would recommend, prioritize protein and real food.

Like most people walk around dehydrated and mistake their thirst for hunger. So many people have headaches all day long and they're just dehydrated. So many people have soreness and sore muscles and cramps and they're just dehydrated. Just drink more water, please. Drink half of your body weight in ounces every single day, okay? Also what I would recommend, prioritize protein and real food.

Try to have less processed garbage and more whole foods in some sort of way. General rule of thumb that I live off of, if it doesn't go in the fridge or it doesn't go bad out of the fridge within a couple of days, I don't eat it. That's just gonna help you stay away from processed food. So once again, if it goes in the fridge, usually pretty good.

Try to have less processed garbage and more whole foods in some sort of way. General rule of thumb that I live off of, if it doesn't go in the fridge or it doesn't go bad out of the fridge within a couple of days, I don't eat it. That's just gonna help you stay away from processed food. So once again, if it goes in the fridge, usually pretty good.

Try to have less processed garbage and more whole foods in some sort of way. General rule of thumb that I live off of, if it doesn't go in the fridge or it doesn't go bad out of the fridge within a couple of days, I don't eat it. That's just gonna help you stay away from processed food. So once again, if it goes in the fridge, usually pretty good.

If it goes bad outside of the fridge within a couple of days, usually pretty good. If I can put it in my pantry and it's good for the next six months, not good, right? So that's just a general rule of thumb. And so just start making small, sustainable swaps. Instead of soda, drink water. Instead of chips, grab some fruit, grab some nuts in some sort of way.

If it goes bad outside of the fridge within a couple of days, usually pretty good. If I can put it in my pantry and it's good for the next six months, not good, right? So that's just a general rule of thumb. And so just start making small, sustainable swaps. Instead of soda, drink water. Instead of chips, grab some fruit, grab some nuts in some sort of way.

If it goes bad outside of the fridge within a couple of days, usually pretty good. If I can put it in my pantry and it's good for the next six months, not good, right? So that's just a general rule of thumb. And so just start making small, sustainable swaps. Instead of soda, drink water. Instead of chips, grab some fruit, grab some nuts in some sort of way.

And so choose one unhealthy habit that you have and replace it with a better one this week. Okay, that's number five. Number six, stop wasting your time on that doesn't matter. If you feel like you don't have time, track where your hours go. You'll be shocked.

And so choose one unhealthy habit that you have and replace it with a better one this week. Okay, that's number five. Number six, stop wasting your time on that doesn't matter. If you feel like you don't have time, track where your hours go. You'll be shocked.

And so choose one unhealthy habit that you have and replace it with a better one this week. Okay, that's number five. Number six, stop wasting your time on that doesn't matter. If you feel like you don't have time, track where your hours go. You'll be shocked.

The same way that if you do a budget on your money, if you do a budget on your time, you'd be so surprised how much time you waste on stuff that doesn't matter. Do you do doom scrolling? We'll cut it in half. Do you do Netflix marathons? Limit it to your weekends. Do you say yes to everything and everybody because you're a people pleaser? Start saying no.

The same way that if you do a budget on your money, if you do a budget on your time, you'd be so surprised how much time you waste on stuff that doesn't matter. Do you do doom scrolling? We'll cut it in half. Do you do Netflix marathons? Limit it to your weekends. Do you say yes to everything and everybody because you're a people pleaser? Start saying no.

The same way that if you do a budget on your money, if you do a budget on your time, you'd be so surprised how much time you waste on stuff that doesn't matter. Do you do doom scrolling? We'll cut it in half. Do you do Netflix marathons? Limit it to your weekends. Do you say yes to everything and everybody because you're a people pleaser? Start saying no.

Do you find a lot of the time you're stuck not doing something because you're worrying too much? Figure out a way to worry less. If you won't remember it in five years, don't spend more than five minutes worrying about it. Do you ruminate too much in the past? Well, have you figured out a way to change the past yet? No? How's that working for you? Oh, it doesn't fix anything. Interesting.

Do you find a lot of the time you're stuck not doing something because you're worrying too much? Figure out a way to worry less. If you won't remember it in five years, don't spend more than five minutes worrying about it. Do you ruminate too much in the past? Well, have you figured out a way to change the past yet? No? How's that working for you? Oh, it doesn't fix anything. Interesting.

Do you find a lot of the time you're stuck not doing something because you're worrying too much? Figure out a way to worry less. If you won't remember it in five years, don't spend more than five minutes worrying about it. Do you ruminate too much in the past? Well, have you figured out a way to change the past yet? No? How's that working for you? Oh, it doesn't fix anything. Interesting.