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Rob Dial

๐Ÿ‘ค Speaker
6048 total appearances

Appearances Over Time

Podcast Appearances

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

So what I would recommend is that you audit your time for an entire day. What am I doing here? What am I doing here? What am I doing here? You know, have an alarm go off on your phone every single hour and say, what did I just do for the hour? You'd be really, really interested. and surprised by where your time goes. Most people think they don't have enough time.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

So what I would recommend is that you audit your time for an entire day. What am I doing here? What am I doing here? What am I doing here? You know, have an alarm go off on your phone every single hour and say, what did I just do for the hour? You'd be really, really interested. and surprised by where your time goes. Most people think they don't have enough time.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

So what I would recommend is that you audit your time for an entire day. What am I doing here? What am I doing here? What am I doing here? You know, have an alarm go off on your phone every single hour and say, what did I just do for the hour? You'd be really, really interested. and surprised by where your time goes. Most people think they don't have enough time.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

It's that most people don't use their time correctly. So that's number six. Number seven, start building a life that you get excited to wake up to. Existing isn't the same as living. If your days feel like a chore, if it feels like a lot to get up and to do something and to take yourself to do what you need to do to live your life, something needs to change. What excites you? Figure it out.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

It's that most people don't use their time correctly. So that's number six. Number seven, start building a life that you get excited to wake up to. Existing isn't the same as living. If your days feel like a chore, if it feels like a lot to get up and to do something and to take yourself to do what you need to do to live your life, something needs to change. What excites you? Figure it out.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

It's that most people don't use their time correctly. So that's number six. Number seven, start building a life that you get excited to wake up to. Existing isn't the same as living. If your days feel like a chore, if it feels like a lot to get up and to do something and to take yourself to do what you need to do to live your life, something needs to change. What excites you? Figure it out.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

Make a list. Do more of that. What drains you? Make a list. Do less of it. Stop waiting for someday. Just start today in some sort of way. And so write down something that excites you, something that you've been wanting to do for a while. Write down one goal or dream that you've been putting off and then just take some baby step towards the future.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

Make a list. Do more of that. What drains you? Make a list. Do less of it. Stop waiting for someday. Just start today in some sort of way. And so write down something that excites you, something that you've been wanting to do for a while. Write down one goal or dream that you've been putting off and then just take some baby step towards the future.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

Make a list. Do more of that. What drains you? Make a list. Do less of it. Stop waiting for someday. Just start today in some sort of way. And so write down something that excites you, something that you've been wanting to do for a while. Write down one goal or dream that you've been putting off and then just take some baby step towards the future.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

Life is so much more exciting when you have something coming up in the future that you're working towards or that you have a... a vacation or a hobby that you're coming up. And so that's what I'd recommend is like figure out something that you can do that's coming up down the line that you can have that excites you. So that's number seven. And number eight, get out of your comfort zone more often.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

Life is so much more exciting when you have something coming up in the future that you're working towards or that you have a... a vacation or a hobby that you're coming up. And so that's what I'd recommend is like figure out something that you can do that's coming up down the line that you can have that excites you. So that's number seven. And number eight, get out of your comfort zone more often.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

Life is so much more exciting when you have something coming up in the future that you're working towards or that you have a... a vacation or a hobby that you're coming up. And so that's what I'd recommend is like figure out something that you can do that's coming up down the line that you can have that excites you. So that's number seven. And number eight, get out of your comfort zone more often.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

Growth is uncomfortable. If you avoid discomfort, you will avoid growing. Feel the fear and do it anyways. Push past your limits. You're capable of way more than you think. Stop running from the hard things. The only way out is through. And so sometimes you just need to go, this thing that I kind of want to do, it also kind of scares me. It's also really out of my comfort zone. Screw it.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

Growth is uncomfortable. If you avoid discomfort, you will avoid growing. Feel the fear and do it anyways. Push past your limits. You're capable of way more than you think. Stop running from the hard things. The only way out is through. And so sometimes you just need to go, this thing that I kind of want to do, it also kind of scares me. It's also really out of my comfort zone. Screw it.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

Growth is uncomfortable. If you avoid discomfort, you will avoid growing. Feel the fear and do it anyways. Push past your limits. You're capable of way more than you think. Stop running from the hard things. The only way out is through. And so sometimes you just need to go, this thing that I kind of want to do, it also kind of scares me. It's also really out of my comfort zone. Screw it.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

I'm going to do it anyways. So find one thing that excites you a little bit, but also kind of scares the crap out of you. Figure out what it is and then take that leap. So with the bottom line of all of this is getting your life together isn't about being perfect. It's about progress. And I say this all the time, but Tony Robbins says progress equals happiness.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

I'm going to do it anyways. So find one thing that excites you a little bit, but also kind of scares the crap out of you. Figure out what it is and then take that leap. So with the bottom line of all of this is getting your life together isn't about being perfect. It's about progress. And I say this all the time, but Tony Robbins says progress equals happiness.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

I'm going to do it anyways. So find one thing that excites you a little bit, but also kind of scares the crap out of you. Figure out what it is and then take that leap. So with the bottom line of all of this is getting your life together isn't about being perfect. It's about progress. And I say this all the time, but Tony Robbins says progress equals happiness.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

Whenever I am for myself, but also around other people who are progressing in some sort of way, they're always so much happier because they feel like they're growing and they're moving in the right direction. They've got something to look forward to in the future. One step leads to another. So you've got to start somewhere.

The Mindset Mentor
8 Steps to Unf**k Your Life: How to Get Your Life Together

Whenever I am for myself, but also around other people who are progressing in some sort of way, they're always so much happier because they feel like they're growing and they're moving in the right direction. They've got something to look forward to in the future. One step leads to another. So you've got to start somewhere.