Robby Besner

People don't realize when they take a CBC or regular blood test, it doesn't cost any more to ask for a vitamin D3 panel.

So you just say, hey, add vitamin D. So then you actually have a baseline combustion.

You have a baseline, so you know where you're starting from.

Then let's say you take 5,000 units a day.

And then in three months, you take another D3 test again.

And you see if you went from 40 to 50 or 40 to 60 or 40 to 80, you see how your body is actually metabolizing that D3.

And then you know how to downregulate the amount you're taking so that in wintertime, we have less sun exposure and we're wearing heavier clothing.

And the way we get it naturally is through our skin pretty much, right?

Because our skin is actually a photo cell that grabs this vitamin D or the UV light and converts it.

So during wintertime, we should take more because we have less light exposure than during summer.

Because generally speaking, you're wearing, well, not you, Jen, because you're always wearing light.

You're always skin exposed.

Yeah.

I am?

That's good, though.

It looks in a good way.

If you have it, you're supposed to flaunt it.

I'll take it.

Look at the three of us.

Who's got more skin exposed?