Robert Glazer

That's thrown my long winded.

Intellectual capacity would be building it.

The short thing is I think this is actually the formula for how we get better.

Physical capacity would be like taking it on a practice track.

And it's not about doing more, it's doing the right thing.

But then emotional capacity is like what happens when other people are driving their cars at 200 miles an hour, right?

It has four pieces.

And if you can imagine four quadrants of a ball

Now it takes on a whole different thing.

Spiritual, intellectual, physical, and emotional.

And so I think for all of us,

working on those four pieces interconnected are how we improve.

And I'll explain each one.

But to me, it's if you're working on those things and growing them, you have this ball, bigger mass that's rolling.

And we're always a little out of whack, but some of us are really out of whack in a couple of these areas.

When one of these gets out of whack, you can imagine it kind of flying all over the place.

But these to me are the four things of how we improve.

So spiritual capacity is not religious.

It's about understanding who you are, what you want most, and the standards you want to live by.

I think for most people, it's their core values and what it is they value at their core.