Robyn Holme

What brought you into the hypnotherapy world?

I know I'm grateful for that all the time.

So when you say that you train people, do you train people in basic hypnosis as well as your nested loops and all of that?

That's the best way to teach.

And I have found it so useful.

Would you be able to explain a little bit for the people listening what nested loops are?

We keep referencing it, but it might be an interesting thing to go into the concept.

Didn't she go down a burrow?

Through the wardrobe.

wonderfully explained i love how you just illustrated that so how did you end up specializing in you said it in the beginning when you were first doing hypnotherapy that you were mostly working with weight loss do you still work with weight loss i listen to your podcast all the time so i know you have a ton of different things that you work with and it's very good adam i really really love it so i started with weight loss because i i wanted to

That's what I always say.

Your body is doing its best to keep you safe.

And there's also a level of gratitude.

I think that is important when we're working with addictions of any kind to be like, thank you body for doing the best that you could to keep me safe.

And now I'm going to give you another way.

And I do a lot of work with weight loss too.

I don't know if you know my history much, but I come from the fitness industry.

So I was in the fitness industry for 10 years.

So of course, worked with weight loss that way.

And then I got into something called body talk, which is more somatic.