Roger Frampton
👤 SpeakerAppearances Over Time
Podcast Appearances
And I think that becomes a problem.
It's like, for me, I don't really care about splits.
I just want to be really, really good at the basics.
Like, think of the basics.
Because I really don't want to add and give people more to think about and more to add.
The basics of what people did as a three-year-old.
Right?
To sit on the floor, to get up and down with the floor with ease.
Yes.
Which happened, just happened, to be loads of longevity tests.
So a good few one, get up and down off the floor cross-legged.
It's a perfect example of mobility.
It's got the flexibility component.
Can we try that later?
Let's do it.
Let's do it together.
It's actually a really good example of mobility.
So flexibility is like you sit on the floor cross-legged.
And the mobility is can you get up from that position?
So then you have strength within your flexibility.