Roger Frampton

So standing on one leg, standing on one leg with your eyes closed, for those who find that easy.

It is hard, isn't it?

It's challenging.

It's a good long-term goal for people to work towards.

Of course, you would scale that back.

Yeah, you would start being comfortable with a wall, right, before you even do balance.

Then you would learn to balance with your eyes open.

Then you can learn to balance looking up at the ceiling.

It's just looking up, you'll find your balance is harder.

Yeah.

But, I mean, it's a good one.

It's a big one for fools as well.

You want to be able to train both sides equally as well.

Oh, I would just, yeah.

Can you do it for a second?

That's probably the way to start.

And can I do it for two seconds?

I know it sounds ridiculous, but in 60 days, then you're, you know, you're working towards.

No, I was literally just basing it on like, if you wanted to get a one minute balance, but you would just try and do one second every day.

The next thing you know, you're at a minute.