Roger Frampton
👤 SpeakerAppearances Over Time
Podcast Appearances
It has to be over a very long period of time and super slow.
But if someone has been always wearing shoes with the heels in, then they wear barefoot shoes and they're like, oh no, barefoot shoes are bad for me.
I feel pain.
It's like, no, you've been wearing these other ones for a very long time.
And you try to make your transition into this in a day.
It's like your body's like, no, I have completely adapted.
I have adapted to the new environment that you gave me, which this is what I do.
I'm a body.
I just adapt to whatever you teach me to do.
I've adapted to this heel environment.
I cannot now sit in a squat.
No.
And if you try to make me do more, I can't because I've completely adapted over many, many years.
Yes.
So, yeah.
It's almost like a training.
Yeah.
So when I first started wearing these, like my calves were burning.
I even went out and when I'm running in them, I literally, my whole calf.
Yeah.