Roger Frampton

And it's like, no, it's just like...

these joints need to move and they if they don't you they just will slowly slowly get shut down and that's that's the that's the bigger picture so you have to move them but anyway i always try and get people to do 10 minutes a day

Yeah, because it's not about... It's about trying to do a behaviour.

It's about trying to... People go, oh, 10 minutes a day, what's that going to do?

It's like, well, it means that you're going to be the person that always does training.

I never want you to walk through the door and you're like, oh, 20 minutes, I don't have that today.

But I can do 10.

I never want you to break the habit.

I want movement or mobility to be something that...

this is something that I just do.

The same as I'm tired and brush my teeth.

It's just something, I do a little bit of joint work every day, and that's just something that is a part of my life.

So that's the thing.

I don't even care if you get results.

That's the last thing on my mind.

I just want to mean, when you're 60, you're the kind of person that spends 10 minutes a day doing mobility.

And you're 70, you're the kind of person that spends 10 minutes a day doing mobility.

That's what it really leads to.

That was written like a decade ago.

Yeah, well, this one's more seven minutes.