Roger Frampton

So you don't really consider anything else.

And it's quite quick.

It's quicker to see results with muscles than it is with joints.

Well, when you work with joints and tendons and ligaments, like they take many years to develop, which is why people quit flexibility because you don't see quick results.

Like you can be a very quick, you could learn running really quickly.

But with joint work, you know, I did this viral video ages ago and it was like, this is why you're going to quit.

And it's because you won't see results quickly.

Yes.

And you have to measure it over months, even years, which is why I'm always saying to people, you know, today, right, I train this morning and I'm training for 51-year-old me, me in 10 years.

I'm not training for me today because I won't see any change.

So my visual is just like I'm doing this for him and he's going to appreciate that, but he's going to train for 61-year-old me.

Yes.

And that's how the chain moves on.

It's the only idea you should have.

With this work, with joint work, it would be crazy to assume that you can see results quickly.

And if you do, you try to get results quickly, you'll probably get injured.

Because you're, you know, the ligaments don't adapt that quick.

So you'll get injured, you get set back and then you go, oh, you know, there's something wrong.

Um, you know, there's something wrong with me or you, you know, they might go, oh, this might be because of my age, but it's not, it's just that you need to do it really slowly and repetitively.

This is as boring as broccoli.