Roger Frampton

What I mean is that if you eat some broccoli today, you won't go, oh, wow, that broccoli really did it.

But if you eat broccoli all over your life, then you'll go, oh, it's actually, you know, it's good.

This work shouldn't be exciting.

Yeah.

OK, should we start at the heart?

All right.

In the 70s.

You were taught that your knees shouldn't go over your toes.

That rounding your back was bad for you.

That there were such a thing as like certain exercises are good and certain exercises are bad.

We should avoid.

If you get injured, you just tie it up.

Do you remember those cartoons where everyone was just wrapped up?

We literally thought that if people got injured, we should just wrap them up and keep them really fragile like a piece of glass.

And it was also common in the 70s that age equals decline.

And it wasn't just from your peers.

This was from science.

This was from your local doctor.

This was from everyone growing up, your parents, your guardians.

Everyone had the same message that as you get older...