Roger Frampton

Your body declines and there's nothing you can do about it.

And this is just real.

It's just happening.

So, I mean, this is now we know and studies have proven that regardless of age, you can improve the movements of your joints.

Of course, people have certain limitations, but within that, joints can be improved regardless of age.

One of the reasons that people think it's age is because the amount of time that they haven't spent working on their joints.

Because if you look at any three-year-old, they're moving beautifully.

And that's almost the epitome of natural movement.

If you observe a three-year-old and you just leave them alone, and you just obviously take their phone away, and just leave them, you will see beautiful movement.

And they'll squat, they'll get up, they'll sit cross-legged, they'll kneel, they'll hang, they'll love to go to the playground, they'll twist, they'll climb.

And they'll do it without their parents teaching them.

Their parents don't go...

here you go, here's your little squat lesson today, right?

No, this is just beautiful and natural.

And then you get to like four years old and now it's like fidgeting is now naughty, right?

Don't fidget, you need to concentrate.

But it's been proven now fidgeting is actually helpful when you're trying to learn.

Don't fidget, sit still, look at the adults sitting at the table nice and still.

And so we teach these little beautiful lessons

movers, right?