Roger Frampton

I guess now as well, you could do with like, you could also, you could just talk about intentions, right?

So when I did it, it was like you train your biceps because you're trying to get this to look big because you're trying to show off or you're trying to find a mate or you're trying to attract another, right?

So even now when I'm at the gym, there's other, you know, there could be an 18-year-old, 19-year-old next to me and they're focused on bicep curls because they have a different intention, they have a different objective, different goal.

I'm all about long-term ability.

So we could train next to each other, be doing things completely separate.

Yes.

But it's because my intention is that I'm here and they're there.

But yeah, it was just legs.

Everything that you can see, right?

Especially the front.

That's the most important.

Don't give us a mirror.

That's so true.

Chest.

Chest and biceps.

You never miss those.

Yeah.

And you're just trying to essentially simulate like an image, a visual, right?

And you're just copying what everyone else is doing.

Exactly.