Romina Cervigni
speaker
36 appearances
1 recordings
1 series
first heard Jul 2026
last heard 21 Jul
Romina Cervigni’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
I can't even sign him up for the gym because he's so obese.
They don't want to take on the responsibility.
Why?
He can't go to the gym because he weighs too much.
Because they rightly say that he gets out of breath.
How many times did the wheels break in a week?
Seven times?
Seven.
He broke the motorcycle wheel in a week because he weighs so much.
That's dangerous.
His weight has always been excessive.
I'm Romina Cervigni.
I'm a nutritionist and chief scientific officer in Fondazione Walter Longo in Italy.
During the first day, there are around 1,100 kilocalories, and from day two to five, around 800.
So it's a calorie restriction.
Yes, it is.
We are speaking about people with obesity or overweight, but it is also important to point out that actually it's low calorie, but it has the same level of micronutrients, so vitamins and minerals.
They can choose whether to follow it or not every month.
So in those five days, what can you eat, for example?
The composition of this fasting-mimicking diet is made such as nuts, nut bars and olive oil, for example, but also vegetables in the form of soups and olives.
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