Ronny Chieng

increased smartphone use can lead to what's being called tech neck.

It's when you lower your head just so while scrolling so that little lines form on your neck.

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This can lead to a feeling of moving through mud where workouts and daily tasks feel twice as hard as they used to.

Often the issue isn't production, it's accessibility.

There's a protein called SHBG that essentially acts like handcuffs for testosterone.

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