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Rosa Lewis

๐Ÿ‘ค Speaker
283 total appearances

Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

It's sort of a step back where you're starting in the presence and starting in the kind of like truth of what's in the present moment for you.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And then there's another thing, which is the other way that people can go is being polite and hiding and not saying what is true and being a sort of people pleaser.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And then they need to sort of be pulled in a bit more into saying the hard thing.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And then they might get the feedback from people that they're being a bit of a jerk by saying the hard thing.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And sometimes you just have to cut through people's desires for you to be sort of sweet and nice in some ways.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

Yeah, it's like using the heart as the compass of what is first connecting to what is wholeheartedly true.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And then being able to speak that.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And I think there's something as well, which is, I think I mentioned this in the sacred sadness.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

It feels like that in terms of gender, it's like men explicitly are not given space to feel sadness.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And it feels like that's really important that men have given space to cry and feel sad.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And then this has almost a bit the opposite where it's like women are often not given space to speak difficult truths.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And that's really important that that's given space.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

Yeah.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

Yes.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

Society asks a lot of people, and

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

I guess there's like a clarity that can come online where being well-boundaried and saying no in a modern busy life, it's almost like if you're not super busy all the time, overextended, doing a million things, then you're not enough or something.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

There's like a societal message in there.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And actually just being like, no, I didn't want to do that.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And that's no for me.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

That, to me, is good potency and Kali energy of just clarity of what is truly aligned for you and what actually really serves the truth of yourself and experience from a deep level.