Rudi Riekstins

It's not hard like we have to push a car up a hill or we've got to do a thousand push-ups or star jumps. It's literally sitting in the quiet of your mind, releasing any stress about what your day was like yesterday, what you've got going on, the meeting ahead of you, and becoming really calm and then forecasting what would it feel like to have the most incredible day.

It's not hard like we have to push a car up a hill or we've got to do a thousand push-ups or star jumps. It's literally sitting in the quiet of your mind, releasing any stress about what your day was like yesterday, what you've got going on, the meeting ahead of you, and becoming really calm and then forecasting what would it feel like to have the most incredible day.

And so if you're listening to this episode, I want you to think about something you have in your day ahead of you today. Maybe it's a hard conversation with somebody at work. Maybe it's a sales pitch that you're really excited about. Maybe it's a healing conversation with your spouse.

And so if you're listening to this episode, I want you to think about something you have in your day ahead of you today. Maybe it's a hard conversation with somebody at work. Maybe it's a sales pitch that you're really excited about. Maybe it's a healing conversation with your spouse.

And so if you're listening to this episode, I want you to think about something you have in your day ahead of you today. Maybe it's a hard conversation with somebody at work. Maybe it's a sales pitch that you're really excited about. Maybe it's a healing conversation with your spouse.

If you've got emotion around that and you're nervous or you're anxious or you're frustrated, that creates nervousness, anxiousness, and frustration in you and in your body. And that starts to control what information the brain's bringing to you.

If you've got emotion around that and you're nervous or you're anxious or you're frustrated, that creates nervousness, anxiousness, and frustration in you and in your body. And that starts to control what information the brain's bringing to you.

If you've got emotion around that and you're nervous or you're anxious or you're frustrated, that creates nervousness, anxiousness, and frustration in you and in your body. And that starts to control what information the brain's bringing to you.

And if you're nervous and anxious, the brain is going to scan 10 million bits of data around you every single second, sight, smell, sound, smell, and it's going to draw further information to validate that you need to stay that way. So you become more and more anxious, more and more frustrated.

And if you're nervous and anxious, the brain is going to scan 10 million bits of data around you every single second, sight, smell, sound, smell, and it's going to draw further information to validate that you need to stay that way. So you become more and more anxious, more and more frustrated.

And if you're nervous and anxious, the brain is going to scan 10 million bits of data around you every single second, sight, smell, sound, smell, and it's going to draw further information to validate that you need to stay that way. So you become more and more anxious, more and more frustrated.

If you're nervous or insecure or angry, you're going to find more evidence in your everyday environment out of 10 million bits of data narrowed down to 50 bits of data consciously to remind you, yes, you need to be resentful. You need to be frustrated. You need to be angry. The high performers, what they do is wake up in the morning and understand that you can manipulate the mind.

If you're nervous or insecure or angry, you're going to find more evidence in your everyday environment out of 10 million bits of data narrowed down to 50 bits of data consciously to remind you, yes, you need to be resentful. You need to be frustrated. You need to be angry. The high performers, what they do is wake up in the morning and understand that you can manipulate the mind.

If you're nervous or insecure or angry, you're going to find more evidence in your everyday environment out of 10 million bits of data narrowed down to 50 bits of data consciously to remind you, yes, you need to be resentful. You need to be frustrated. You need to be angry. The high performers, what they do is wake up in the morning and understand that you can manipulate the mind.

If you can manipulate the mind, you can manipulate the emotional state. And if you can get into a state where you feel eager, excited, confident about what you're doing. So let's use the example. You're pitching a really big deal and everything around this deal, your life depends on this deal.

If you can manipulate the mind, you can manipulate the emotional state. And if you can get into a state where you feel eager, excited, confident about what you're doing. So let's use the example. You're pitching a really big deal and everything around this deal, your life depends on this deal.

If you can manipulate the mind, you can manipulate the emotional state. And if you can get into a state where you feel eager, excited, confident about what you're doing. So let's use the example. You're pitching a really big deal and everything around this deal, your life depends on this deal.

And so if you wake up and you're nervous and anxious and you're worried about the deal, you're going to approach that and you're going to go into a sales meeting And they're going to feel your anxiety, your nervousness, your anxiousness, your dependency on the outcome of that.

And so if you wake up and you're nervous and anxious and you're worried about the deal, you're going to approach that and you're going to go into a sales meeting And they're going to feel your anxiety, your nervousness, your anxiousness, your dependency on the outcome of that.

And so if you wake up and you're nervous and anxious and you're worried about the deal, you're going to approach that and you're going to go into a sales meeting And they're going to feel your anxiety, your nervousness, your anxiousness, your dependency on the outcome of that.