Ryan Blair

We all have those days. So, you know, anybody who says they don't have those days, it's a myth, right? You look at the Tony Robbins and people like that, that we, that I love and adore. They have those days too. I know them personally. Everybody has them. It's being able to recognize that you're having that day. I like to look at it as an input output ratio.

We all have those days. So, you know, anybody who says they don't have those days, it's a myth, right? You look at the Tony Robbins and people like that, that we, that I love and adore. They have those days too. I know them personally. Everybody has them. It's being able to recognize that you're having that day. I like to look at it as an input output ratio.

If I'm drained, I need to put more into me. That means I need to spend more time in nature or with family, or I need to optimize around my health and my wellbeing, then I'm putting too much out. Out is action. So I'm looking at input output ratios every day. And if I'm drained, today's an input day. If I'm, you know, inspired and I'm ready, today's an output day.

If I'm drained, I need to put more into me. That means I need to spend more time in nature or with family, or I need to optimize around my health and my wellbeing, then I'm putting too much out. Out is action. So I'm looking at input output ratios every day. And if I'm drained, today's an input day. If I'm, you know, inspired and I'm ready, today's an output day.

If I'm drained, I need to put more into me. That means I need to spend more time in nature or with family, or I need to optimize around my health and my wellbeing, then I'm putting too much out. Out is action. So I'm looking at input output ratios every day. And if I'm drained, today's an input day. If I'm, you know, inspired and I'm ready, today's an output day.

And every day I'm looking at my input output ratio. How much am I putting in the tank versus how much am I taking out? And then when I don't have any more to give at the end of the day and I'm exhausted, well, I know I haven't optimized my input output ratio correctly. So during the day I'm putting things in the tank. It might be a quick meditation. I might go do a boxing lesson.

And every day I'm looking at my input output ratio. How much am I putting in the tank versus how much am I taking out? And then when I don't have any more to give at the end of the day and I'm exhausted, well, I know I haven't optimized my input output ratio correctly. So during the day I'm putting things in the tank. It might be a quick meditation. I might go do a boxing lesson.

And every day I'm looking at my input output ratio. How much am I putting in the tank versus how much am I taking out? And then when I don't have any more to give at the end of the day and I'm exhausted, well, I know I haven't optimized my input output ratio correctly. So during the day I'm putting things in the tank. It might be a quick meditation. I might go do a boxing lesson.

You know, things like that that are going to fuel me up. Are you a TM guy? Yeah. Yeah. Me too. Yeah. I love it. So, you know, so if, but if I miss my midday meditation, I'm going to be cranky, I'm going to be triggered. And if I'm triggered, that's an indicator as to where I need to do the work and where I need to do the optimization. I get triggered all the time. I get frustrated all the time.

You know, things like that that are going to fuel me up. Are you a TM guy? Yeah. Yeah. Me too. Yeah. I love it. So, you know, so if, but if I miss my midday meditation, I'm going to be cranky, I'm going to be triggered. And if I'm triggered, that's an indicator as to where I need to do the work and where I need to do the optimization. I get triggered all the time. I get frustrated all the time.

You know, things like that that are going to fuel me up. Are you a TM guy? Yeah. Yeah. Me too. Yeah. I love it. So, you know, so if, but if I miss my midday meditation, I'm going to be cranky, I'm going to be triggered. And if I'm triggered, that's an indicator as to where I need to do the work and where I need to do the optimization. I get triggered all the time. I get frustrated all the time.

You know, my team feels that I feel bad about that when that happens. And I just take responsibility for it and say, I still got work to do. Let me go back and do some work and I'll come back, you know, refreshed and energized, but sleep is everything. Yeah. And I've learned, I found a device. It changed my life. I'm not affiliated with it. It's not a plug for anything that I own.

You know, my team feels that I feel bad about that when that happens. And I just take responsibility for it and say, I still got work to do. Let me go back and do some work and I'll come back, you know, refreshed and energized, but sleep is everything. Yeah. And I've learned, I found a device. It changed my life. I'm not affiliated with it. It's not a plug for anything that I own.

You know, my team feels that I feel bad about that when that happens. And I just take responsibility for it and say, I still got work to do. Let me go back and do some work and I'll come back, you know, refreshed and energized, but sleep is everything. Yeah. And I've learned, I found a device. It changed my life. I'm not affiliated with it. It's not a plug for anything that I own.

It's called the Pulsetto. Put it on your neck. The Pulsetto. Yeah. It stimulates your vagus nerve. And I sleep like a baby. It's like 300 bucks. The Pulsetto. Pulsetto. And I have no affiliation with this company. Really? I was sleeping like four or five hours a night. Now I'm sleeping eight hours a night on this thing. Really? Yeah, no medication, no sleeping pills. Yeah, dude, I track my sleep.

It's called the Pulsetto. Put it on your neck. The Pulsetto. Yeah. It stimulates your vagus nerve. And I sleep like a baby. It's like 300 bucks. The Pulsetto. Pulsetto. And I have no affiliation with this company. Really? I was sleeping like four or five hours a night. Now I'm sleeping eight hours a night on this thing. Really? Yeah, no medication, no sleeping pills. Yeah, dude, I track my sleep.

It's called the Pulsetto. Put it on your neck. The Pulsetto. Yeah. It stimulates your vagus nerve. And I sleep like a baby. It's like 300 bucks. The Pulsetto. Pulsetto. And I have no affiliation with this company. Really? I was sleeping like four or five hours a night. Now I'm sleeping eight hours a night on this thing. Really? Yeah, no medication, no sleeping pills. Yeah, dude, I track my sleep.

You put it on your device 10 minutes before sleep. There's a sleep program on it. It sends electric shockwaves into your vagus nerve, and I sleep like a baby because of it. Dude, I'm in. Yeah, it's like 300 bucks.

You put it on your device 10 minutes before sleep. There's a sleep program on it. It sends electric shockwaves into your vagus nerve, and I sleep like a baby because of it. Dude, I'm in. Yeah, it's like 300 bucks.

You put it on your device 10 minutes before sleep. There's a sleep program on it. It sends electric shockwaves into your vagus nerve, and I sleep like a baby because of it. Dude, I'm in. Yeah, it's like 300 bucks.